Curriculum
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200 Hour Yoga & SEL Teacher Training
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Curriculum
200 Hour Yoga & SEL Teacher Training
Introduction
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Introduction to your Trainers and Q&A
Google Meet webinar
Yoga History, Philosophy, and Ethics
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Welcome Session Recording
Video lesson
Welcome to Module 1
Video lesson
Preview
Introduction to Yoga
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Video lesson
Timeline
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Video lesson
The Vedas
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Video lesson
The Many Paths of Yoga
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Video lesson
Box Breath
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Video lesson
60 Minute Practice
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Video lesson
Additional Journal Prompts
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Video lesson
The 8 Limbs
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Video lesson
Introduction to Patanjali's 8 Limbs of Yoga
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Text lesson
8 Limbs of Yoga Reflection
Assignment
The Yoga Sutras
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Video lesson
Sutra of the Day Calendar
Assignment
Yamas
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Video lesson
The Yama Challenge
Assignment
Nyamas
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Video lesson
The Niyama Challenge
Assignment
The Gita
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Video lesson
The Bhagavad Gita Cartoon
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Video lesson
Gita Verse Reflection Activity
Assignment
Bhakti Yoga Practice: Creating a Personal Devotional Ritual
Assignment
Appropriation vs Appreciation
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Video lesson
An Overview of the Chakra System- Bonus Lesson!
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Text lesson
November 10th, 1:30PM EST Live Session
Google Meet webinar
Module 1 Quz
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10 questions
November 10th Live Session Recording
Video lesson
SEL Part 1
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Welcome to SEL Part 1
Video lesson
Preview
Emotion Wheel
Text lesson
What is Social Emotional Learning?
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Video lesson
Understanding the Brain and Emotional Regulation: The Foundation of SEL
Video lesson
The Neurosequential Model and Jumping Floors
Video lesson
More About the Nervous System
Video lesson
Reading Assignment
Text lesson
Part 1 Reflection
Video lesson
Personal SEL Foundation Reflection
Assignment
Part 1 Personal Reflection
Video lesson
Let's Practice- Body Awareness
Video lesson
Understanding and Applying CASEL
Video lesson
What's Next? Creating Workshops
Video lesson
What are Relationship Skills?
Text lesson
Reading Assignment Relationship Skills
Assignment
Sample Relationship Skills Workshop
Video lesson
Bonus- Ideas for Relationship Skills Workshops
Video lesson
Create a workshop/talk outline.
Assignment
What is Self Awareness?
Text lesson
Reading Assignment Self Awareness
Assignment
Sample Self Awareness Workshop
Video lesson
Bonus- Ideas for Self Awareness Workshops
Video lesson
Create a workshop/talk Self-awareness
Assignment
What is Self Management?
Text lesson
Reading Assignment Self Management
Assignment
Sample Self Management Workshop
Video lesson
Bonus-Ideas for Self Management
Video lesson
Create a workshop/talk Self Management
Assignment
What is Social Awareness?
Text lesson
Reading Assignment Social Awareness
Assignment
Sample Social Awareness Workshop
Video lesson
Bonus- Ideas for Social Awareness Workshops
Video lesson
Create a workshop/talk Social Awareness
Assignment
What is Responsible Decision Making
Text lesson
Reading Assignment Responsible Decision Making
Assignment
Sample Responsible Decision Making
Video lesson
Bonus-Ideas for Responsible Decision Making
Video lesson
Create a workshop/talk Responsible Decision Making
Assignment
November 24th, 1:30PM EST Live Session
Google Meet webinar
Anatomy
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Introduction to Anatomy
Video lesson
Preview
Why learn anatomy?
Video lesson
Directional Terms & Types of Movement
Video lesson
Skeletal System
Video lesson
Preview
Types of Joints
Video lesson
Types of Movement
Video lesson
Additional Video
Text lesson
Feet and Ankles
Video lesson
Legs and Knees
Video lesson
Hips
Video lesson
Spine, Neck, and Head
Video lesson
Core and Abdominals
Video lesson
Hands, Wrists, and Arms
Video lesson
Shoulders
Video lesson
Anatomy Quiz
10 questions
Final Considerations
Text lesson
January 5th, 1:30PM EST Live Session
Google Meet webinar
Asana
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Intro to Asana (Yoga 101)
Video lesson
Before you Teach
Video lesson
Sanskrit Pose Names
Video lesson
Mountain Pose
Video lesson
Preview
Table, Cat, Cow, Threaded Needle, Plank, Down Dog, Cobra
Video lesson
Warrior I, Warrior II, Warrior III, Reverse Warrior, Humble Warrior
Video lesson
Side Angle, Triangle, Reverse Triange
Video lesson
Crescent Lunge, Twisted Crescent Lunge
Video lesson
Practice- Foundational Poses
1 Hours
Forward Fold, Cobra, Chaturanga, Vinyasa
Video lesson
Starting to build sequences
Text lesson
Sun A
This lesson is part of a scheduled release. It will become available at: 2024-12-30 00:00
Video lesson
Star, Goddess, Wide Leg Forward Folds
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Video lesson
Warrior 3, Tree, Half Moon
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Video lesson
Staff Pose, Seated Twist, Reverse Table
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Video lesson
Seated Wide Leg Fold, Pigeon, Spinal Twists, Happy Baby
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Video lesson
Options for Sun Salutation A and Vinyasas
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Video lesson
Final Rest
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Video lesson
Asana Quiz
7 questions
February 1st, 1:30PM EST Live Session
Google Meet webinar
Trauma Informed Yoga
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The Nervous System
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2 hrs
The Window of Tolerance
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Video lesson
Applying Somatics to Your Yoga Practice
This lesson is part of a scheduled release. It will become available at: 2025-01-05 00:00
2 hrs
Trauma informed Vinyasa
This lesson is part of a scheduled release. It will become available at: 2025-01-05 00:00
2 Hours
Sequencing for Nervous System Regulation
This lesson is part of a scheduled release. It will become available at: 2025-01-05 00:00
Text lesson
Trauma informed Rest
This lesson is part of a scheduled release. It will become available at: 2025-01-05 00:00
2 Hrs
Meditations for Trauma Informed Rest
This lesson is part of a scheduled release. It will become available at: 2024-12-22 00:00
Audio lesson
February 2nd, 1:30PM EST Live Session
Google Meet webinar
Pranayama- Breathwork for Nervous System Regulation
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Introduction to Breathwork
This lesson is part of a scheduled release. It will become available at: 2025-02-02 00:00
0.5 Hours
Uijaya- The Breath of Victory
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1 Hour
Dirgha- Three Part Breath
This lesson is part of a scheduled release. It will become available at: 2025-02-02 00:00
1 Hour
Kapalabhati- Breath of Fire
This lesson is part of a scheduled release. It will become available at: 2025-02-02 00:00
1 Hour
Nadi Shodana- Alternative Nostril Breath
This lesson is part of a scheduled release. It will become available at: 2025-02-02 00:00
1 Hour
Pranayama Quiz
2 questions
January 26th, 1:30PM EST Live Session
Google Meet webinar
Meditation
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The many types of meditation
This lesson is part of a scheduled release. It will become available at: 2025-01-06 00:00
1 Hour
Yoga Nidra
This lesson is part of a scheduled release. It will become available at: 2025-01-06 00:00
2 Hours
Trauma informed meditation
This lesson is part of a scheduled release. It will become available at: 2025-01-06 00:00
1 Hour
Guided Practices- Body, Breath and Thoughts
This lesson is part of a scheduled release. It will become available at: 2025-01-06 00:00
2 Hours
Loving kindness
This lesson is part of a scheduled release. It will become available at: 2025-01-06 00:00
1 Hour
R.A.I.N Meditation
This lesson is part of a scheduled release. It will become available at: 2025-01-06 00:00
2 Hour
Meditation Quiz
8 questions
February 16th, 1:30PM EST Live Session
Google Meet webinar
Trauma Informed Kids Yoga
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The Basics of Yoga for Kids
This lesson is part of a scheduled release. It will become available at: 2025-01-15 00:00
2 Hours
What does 'Trauma Informed" mean?
This lesson is part of a scheduled release. It will become available at: 2025-01-15 00:00
1 Hour
Working with Pre-K
This lesson is part of a scheduled release. It will become available at: 2025-01-15 00:00
1 Hour
Working with Elementary
This lesson is part of a scheduled release. It will become available at: 2025-01-15 00:00
1 Hour
Working with Middle School
This lesson is part of a scheduled release. It will become available at: 2025-01-15 00:00
1 Hour
Working with High School
This lesson is part of a scheduled release. It will become available at: 2025-01-15 00:00
1 Hour
Songs, Chants, and Games
This lesson is part of a scheduled release. It will become available at: 2025-01-15 00:00
4 Hours
Mindfulness in the Classroom
This lesson is part of a scheduled release. It will become available at: 2025-01-15 00:00
2 Hours
Chair Yoga for Kids
This lesson is part of a scheduled release. It will become available at: 2025-01-15 00:00
3 Hours
Mindful Somatic Moments
This lesson is part of a scheduled release. It will become available at: 2025-01-15 00:00
3 Hours
Creating Classes for Youth
This lesson is part of a scheduled release. It will become available at: 2025-01-15 00:00
2 Hours
Kids Yoga Quiz
8 questions
February 22nd, 1:30PM EST Live Session
Google Meet webinar
SEL Part 2
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SEL in Schools
This lesson is part of a scheduled release. It will become available at: 2025-02-01 00:00
2 Hours
Let's talk about CASEL
This lesson is part of a scheduled release. It will become available at: 2025-02-01 00:00
2 Hours
Let's talk about DBT
This lesson is part of a scheduled release. It will become available at: 2025-02-01 00:00
2 Hours
Somatic Practices for Up Regulation
This lesson is part of a scheduled release. It will become available at: 2025-02-01 00:00
2 Hours
Somatic Practices for Down Regulation
This lesson is part of a scheduled release. It will become available at: 2025-02-01 00:00
2 Hours
Breathwork Breaks
This lesson is part of a scheduled release. It will become available at: 2025-02-01 00:00
Video lesson
SEL Part 2 Quiz
10 questions
February 23rd, 1:30PM EST Live Session
Google Meet webinar
The Business of Yoga
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The Business of Yoga
This lesson is part of a scheduled release. It will become available at: 2025-02-02 00:00
Video lesson
Pricing- How to Ensure You're Charging Enough
This lesson is part of a scheduled release. It will become available at: 2025-02-02 00:00
Video lesson
Community Yoga- Getting Sponsors for Community Events
This lesson is part of a scheduled release. It will become available at: 2025-02-02 00:00
Video lesson
Kids Yoga- Classes, Parties, and School Programs
This lesson is part of a scheduled release. It will become available at: 2025-02-02 00:00
Video lesson
Corporate Wellness- Designing Workshops, Pricing, and Contracts
This lesson is part of a scheduled release. It will become available at: 2025-02-02 00:00
Video lesson
Professional Organizations
This lesson is part of a scheduled release. It will become available at: 2025-02-02 00:00
Video lesson
Ethical Commitment
This lesson is part of a scheduled release. It will become available at: 2025-02-02 00:00
Video lesson
Lifetime of Learning
This lesson is part of a scheduled release. It will become available at: 2025-02-02 00:00
Video lesson
Sample Communications - How to Reach Decision Makers
This lesson is part of a scheduled release. It will become available at: 2025-02-02 00:00
Text lesson
March 2nd 1:30PM EST Live Session
Google Meet webinar
Final Assignments
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Submit Teachback - Vinyasa Yoga
Assignment
Submit Teachback- Kids Yoga
Assignment
Submit Teachback Meditation
Assignment
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Video lesson
Welcome to Module 1
Welcome! The books we will read during this module are
The Yamas and Niyamas
The Bhagavad Gita
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