As a teenager, you are living in an era where technology is omnipresent. You use your phone to stay in touch with friends, watch videos on YouTube, play games, and share content on social media. While technology has made our lives easier, it can also be a source of distraction, anxiety, and addiction. In this […]

In today’s fast-paced and ever-changing work environment, it’s easy to get caught up in the hustle and bustle of daily tasks and deadlines. The constant pressure to perform and meet expectations can lead to stress, burnout, and a lack of engagement in the workplace. However, there is a solution to this problem – mindfulness.  Mindfulness […]

Welcome to our 7 Day Meditation Challenge! We are so excited to invite you to join us on a journey of self-discovery and inner peace. Whether you are new to meditation or an experienced practitioner, this challenge is designed to help you build a consistent and sustainable meditation practice. Why Meditation? Meditation has been proven […]

Creating a mindful space at work can be a great way to improve your overall well-being and productivity. A mindful space is a place that is designed to promote relaxation, focus, and mindfulness. It can be a physical space or a mental space, and it is up to you to decide what works best for […]

Mindfulness is not just the latest fad – it’s been shown in studies to improve depression, reduce stress and anxiety, and improve cognitive control. Mindfulness enables adults and children to regulate their emotions and behavior so that they can communicate clearly, learn new skills, and engage with the world around them without acting impulsively or […]

Information about the benefits of yoga for adults and children is increasingly heard from the lips of trainers, doctors, and scientists. It is proven that yoga is a safe and potentially effective treatment option for people with emotional, physiological, and behavioral health conditions. Therefore, today we decided to figure out in detail how yoga helps […]

If you’re like most people, you don’t have time to exercise—not enough hours in the day and too much on your plate. Plus, starting a new exercise routine can be intimidating, especially if you haven’t exercised in a long time or are more out of shape than you’d like to admit. Even if you find […]

Mindfulness, the art of being present in the moment, has become a more common topic of discussion in the past few years because of the extreme benefits mindfulness brings to so many aspects of life, from personal happiness to business productivity. So, it’s important to take some time out to explore how it can help […]

Feeling like you only have a few minutes to meditate? Try going on a walk?

Is it possible to say that a millionaire is happier than someone without money?  Is the driver of a new Mercedes happier than a bus passenger? We often associate happiness with material things, with money, with looking the way the current media is insisting we do.  But does this really make us happy? Of course […]

Did you know that on every first Wednesday in November, Stress Awareness Day is celebrated? This annual observance was created to help people become more aware of the harmful effects of stress on their health and to encourage them to find better ways of coping with the pressure that comes from everyday life and work […]

Mindfulness helps you be present Mindfulness meditation is all about being present. Studies on the impacts of mindfulness show that regular mindfulness practices lead people to be more aware of their surroundings, and physical sensations. This awareness leads to better regulation, which in turn helps you communicate better with others and learn new skills. That’s […]