Summer 2025 200 Hour Yoga & SEL Teacher Training
- Description
- Curriculum
- FAQ
- Notice
- Reviews
Join our Summer 2025 200-hour YAECP® Training Program
Starting July 15th : Become a certified yoga and SEL teacher with TNP Wellness. Our virtual training makes it accessible from anywhere!
Why TNP? Since 2019, we’ve led the integration of yoga and SEL in schools and businesses. Our evidence-based approach combines somatic experiencing, yoga asana, mindfulness, SEL, and DBT to support mental health.
You’ll learn to:
- Lead adult vinyasa and restorative yoga classes
- Teach engaging, trauma-informed children’s yoga
- Facilitate corporate wellness sessions
- Apply polyvagal theory and somatic interventions
- Support K-12 youth through tiered interventions
- Build a sustainable wellness facilitation career
#spreadthecalm
Live classes will be held on the following dates (online and virtual).
Attendance is not mandatory but recommended and recordings are made avaible after the class.
Live Sessions
-
August 23rd · 10:00 AM–11:00 AM EST · Welcome to YTT
-
September 13th · 11:00 AM–1:00 PM EST · Beyond the Pose
-
October 18th · 1:00 PM–3:00 PM EST · SEL for Adults
-
November 15th · 11:00 AM–1:00 PM EST · YTT Anatomy
-
December 13th · 1:00 PM–3:00 PM EST · Breathwork
-
January 10th · 10:00 AM–12:00 PM EST · Asana
-
February 7th · 1:00 PM–3:00 PM EST · Trauma-Informed Yoga (TIY)
-
March 7th · 1:00 PM–3:00 PM EST · Meditation
-
March 28th · 10:00 AM–12:00 PM EST · (Kids Yoga and SEL)
In addition, live virtual yoga classes will be offered throughout the training.
-
2
Welcome to Module 1 -
3
Introduction to Yoga
What is yoga?
-
4
Timeline
-
5
The Vedas
-
6
The Many Paths of Yoga
-
7
Box Breath
-
8
60 Minute Practice
-
9
Additional Journal Prompts
-
10
The 8 Limbs
-
11
Introduction to Patanjali's 8 Limbs of Yoga
-
12
8 Limbs of Yoga Reflection
-
13
The Yoga Sutras
-
14
Sutra of the Day Calendar
-
15
Yamas
We will discuss the yamas and niyamas more in our live session. The video and text in this section complement the book- while many of the books in the course only ask you to read sections, this book we recommend you read fully! It will enhance your life and your teaching/facilitation.
-
16
The Yama Challenge
-
17
Nyamas
Saucha, Santosha, Tapas, Svadyaya, Ishvara
-
18
The Niyama Challenge
-
19
The Gita
There is so much to learn from the Bhagavad Gita, this is just a small introduction to the work.
-
20
The Bhagavad Gita Cartoon
We've included this video from another creator, we encourage you to visist their page to engage and learn more.
-
21
Gita Verse Reflection Activity
-
22
Bhakti Yoga Practice: Creating a Personal Devotional Ritual
-
23
Appropriation vs Appreciation
We will discuss this more during our live session.
-
24
An Overview of the Chakra System- Bonus Lesson!
-
25
Module 1 Quz
-
26
Beyond The Pose
-
27
Welcome to SEL
Welcome to the Social Emotional Learning Module.
-
28
Emotion Wheel
-
29
What is Social Emotional Learning?
-
30
Understanding the Brain and Emotional Regulation: The Foundation of SEL
-
31
The Neurosequential Model and Jumping Floors
-
32
More About the Nervous System
-
33
Reading Assignment
Chapter 2 of A Clinicans Guide to Mindfulness
-
34
Part 1 Reflection
-
35
Personal SEL Foundation Reflection
-
36
Part 1 Personal Reflection
-
37
Let's Practice- Body Awareness
Take this script and the video and create your own practice, this will be a great way to start any adult SEL session.
-
38
Understanding and Applying CASEL
-
39
What's Next? Creating Workshops
-
40
What are Relationship Skills?
-
41
Reading Assignment Relationship Skills
-
42
Sample Relationship Skills Workshop
-
43
Bonus- Ideas for Relationship Skills Workshops
-
44
Create a workshop/talk outline.
-
45
What is Self Awareness?
-
46
Reading Assignment Self Awareness
-
47
Sample Self Awareness Workshop
-
48
Bonus- Ideas for Self Awareness Workshops
-
49
Create a workshop/talk Self-awareness
-
50
What is Self Management?
-
51
Reading Assignment Self Management
-
52
Sample Self Management Workshop
How to Sequence and Cue- Submit a Recording
-
53
Bonus-Ideas for Self Management
-
54
Create a workshop/talk Social Awareness
-
55
What is Responsible Decision Making
-
56
Reading Assignment Responsible Decision Making
-
57
Sample Responsible Decision Making
-
58
Bonus-Ideas for Responsible Decision Making
-
59
Create a workshop/talk Responsible Decision Making
-
60
SEL for adults
-
61
Introduction to Anatomy
Meet your teacher, Dr. Kali Arnold
-
62
Why learn anatomy?
-
63
Directional Terms & Types of Movement
-
64
Skeletal System
-
65
Types of Joints
-
66
Types of Movement
-
67
Additional Video
-
68
Feet and Ankles
Explore the structure and function of the feet and ankles, understanding their importance in balance and movement.
-
69
Legs and Knees
Delve into the anatomy of the legs and knees, focusing on their role in stability and movement.
-
70
Hips
Study the hips' anatomy, their range of motion, and their significance in supporting the body's weight and facilitating movement.
-
71
Spine, Neck, and Head
Understand the anatomy of the spine, neck, and head, emphasizing alignment and the nervous system's role in posture and movement.
-
72
Core and Abdominals
Learn about the core and abdominal muscles, their function in stabilizing the body, and their importance in movement and breath.
-
73
Hands, Wrists, and Arms
Examine the anatomy of the hands, wrists, and arms, focusing on their function in daily activities and yoga postures.
-
74
Shoulders
Explore the complex anatomy of the shoulders, understanding their range of motion and vulnerability to injury.
-
75
Anatomy Quiz
-
76
Anatomy
-
77
Anatomy
-
85
Intro to Asana (Yoga 101)
-
86
Before you Teach
-
87
Sanskrit Pose Names
Not all teachers use sanskrit in their teaching. At TNP we tend to stay away from sanskrit however we do want to provide you with the names of most poses for you to know and practice.
-
88
Mountain Pose
-
89
Table, Cat, Cow, Threaded Needle, Plank, Down Dog, Cobra
-
90
Warrior I, Warrior II, Warrior III, Reverse Warrior, Humble Warrior
Teach Back
-
91
Side Angle, Triangle, Reverse Triange
-
92
Crescent Lunge, Twisted Crescent Lunge
-
93
Practice- Foundational Poses
Teach Back
-
94
Forward Fold, Cobra, Chaturanga, Vinyasa
-
95
Starting to build sequences
-
96
Sun A
-
97
Balance Poses
Teach Back
-
98
Seated forward folds
-
99
Pigeon, Spinal Twists, Happy Baby
-
100
Final Rest
-
101
Trauma Informed Power Yoga
-
102
Yoga Class 1
Teach Back
-
103
Yoga Class 2
-
104
Yoga Class 3
-
105
Yoga Class 4
-
106
Yoga Class 5
-
107
Yoga Class 6
-
108
Yoga 7
-
109
Restorative Yoga
-
110
Create a Sequence
-
111
Asana Quiz
-
112
Asana Live Session
-
113
Asana Live Session
-
114
Introduction to Trauma Informed Yoga
-
115
Applying Somatics to Your Yoga Practice
-
116
The Autonomic Nervous System
-
117
The Window of Tolerance
-
118
Scope and Considerations for Teachers
-
119
Trauma informed Rest and Savasana
-
120
Sequencing for Nervous System Regulation
-
121
Trauma Informed Power Yoga
-
122
The many types of meditation and lineage
-
123
Yoga Nidra
A guided deep relaxation practice, Yoga Nidra, often referred to as "yogic sleep," helps reduce stress and promote deep healing and rest.
-
124
Trauma informed meditation
Learn how to adapt meditation practices to be trauma-sensitive, ensuring that they are safe and supportive for individuals who have experienced trauma. This lesson emphasizes creating a mindful space that respects personal boundaries and supports emotional regulation.
-
125
Guided Practices- Body, Breath, Thoughts
-
126
Loving kindness
-
127
R.A.I.N Meditation
Learn the R.A.I.N. (Recognize, Allow, Investigate, Nurture) meditation technique, which is a powerful method for working with difficult emotions and fostering self-compassion.
-
128
Meditation Quiz
-
129
Meditation
-
130
The Basics of Yoga for Kids
-
131
What does 'Trauma Informed" mean?
-
132
Working with Pre-K
-
133
Working with Elementary
-
134
Working with Middle School
-
135
Working with High School
-
136
Songs, Chants, and Games
-
137
Mindfulness in the Classroom
-
138
Chair Yoga for Kids
-
139
Mindful Somatic Moments
-
140
Creating Classes for Youth
-
141
Kids Yoga Quiz
-
142
Kids Yoga
Flexible online format
Immediate Yoga Alliance registration upon completion
Certificate awarded after meeting all requirements
1. Apply for a scholarship through the TNP Foundation, reducing costs by up to $1,300.
2. Educators can seek funding from their school or district, including options like Title II funds and other professional development funding.
3. Utilize Affirm or Klarna for a low or no-cost payment plan, available through our registration link.
4. Consider fundraising in your community or online platforms like donorschoose.org.
For inquiries about payment options, please email info@tnpwellness.net.
Scholarship Eligibility and Prioritization:
The Foundation Board prioritizes applicants based on the following criteria:
1. Community Service:
– Applicants providing services to communities in need.
– Individuals involved in the nonprofit sector.
2. Diversity and Inclusion:
– BIPOC (Black, Indigenous, and People of Color) students.
These criteria ensure that scholarships are awarded to those who can have the most significant impact on underserved communities and promote diversity within our programs.
To apply simply submit a funding request here. https://tnp-foundation.org/scholarshipapp/
Change starts with YOU—and we’re on a mission to scale our impact in 2025 by ensuring more certified trauma-informed yoga and SEL teachers are in schools and communities.
We love working with kids, but there are only so many of us. That’s why we’re focused on certifying more educators, counselors, and community leaders who can bring this work directly to their spaces.
Scholarships are now open! Apply ASAP to secure your spot.
Join us in creating trauma-informed, healing-centered spaces for kids and communities. Let’s make lasting change together!
Google