Co-regulation is the process of managing emotions through interactions with others. It involves using supportive relationships to help someone regulate their emotional state, especially during times of stress or dysregulation. Unlike self-regulation, which relies on an individual’s ability to manage their own emotions, co-regulation depends on the presence and support of another person to help […]

In our fast-paced world, it’s never too early to start teaching children the skills they need to navigate their emotions and maintain a sense of calm. Introducing nervous system regulation and mindfulness practices to children as young as 2 years old can set the foundation for lifelong emotional resilience and coping skills. Here’s how you […]

In today’s fast-paced world, it’s easy to get overwhelmed and feel disconnected. The dorsal vagal state, responsible for the freeze or shutdown response, is a natural reaction to perceived threats. While this response can be beneficial in extreme situations, prolonged activation can lead to hypo-regulation, causing a range of physical and emotional symptoms. Understanding how […]

In our fast-paced world, many of us experience stress daily. This stress activates our sympathetic nervous system, responsible for the fight-or-flight response. While this response is crucial for survival, constant activation can lead to hyper-regulation, causing a range of physical and emotional symptoms. Understanding how to manage and come out of this hyper-regulated state is […]

In recent years, the terms “trauma-informed” and “somatic yoga” have become buzzwords in the wellness industry. Many yoga programs and teacher training courses claim to be trauma-informed, but what does this really mean? And how can we ensure that the yoga practices we offer are truly supportive for those who have experienced trauma? The Traditional […]

In recent years, the practice of trauma-informed yoga has gained significant recognition for its powerful healing benefits. But what exactly is trauma-informed yoga, and how does it differ from traditional yoga practices? In this blog post, we’ll explore the fundamental principles of trauma-informed yoga and how it can support healing and resilience in the nervous […]

In recent years, the term “somatics” has gained popularity in wellness and therapy circles. But what exactly are somatics, and why are they important? Let’s dive into this fascinating topic and explore how somatics can benefit both your mental and physical health. What Are Somatics? Somatics is a field within bodywork and movement studies that […]

In a world that often expects men to be stoic and strong, the idea of vulnerability can seem foreign or even uncomfortable. However, creating vulnerable spaces for men is essential for mental and physical health. Let’s explore why men need these spaces and how mindfulness and nervous system regulation can help. The Importance of Vulnerable […]

If you’re a runner, you already know the benefits of a good warm-up. But did you know that meditating for just five minutes before a run can significantly enhance both your physical and mental performance? Let’s explore how combining meditation with your running routine can provide incredible benefits. Physical Benefits of Pre-Run Meditation Meditating before […]

Have you ever wondered why you sometimes feel anxious for no apparent reason? Or why you might be quick to notice potential dangers in your environment? The answer lies in our ancestral nervous system, a gift from our distant ancestors that has helped humans survive for millennia. The Hypervigilant Nervous System Our nervous system is […]

Did you know that suppressing feelings of anger can lead to chronic nervous system dysregulation and even burnout? According to research published in the Journal of Experimental Psychology, when we suppress emotions like anger, it can have detrimental effects on our physical and mental well-being, impacting everything from cardiovascular health to psychological resilience. Our bodies […]

Empowering Students with BIPs and IEPs Through DBT Applications In the realm of special education, creating effective interventions for students with Behavior Intervention Plans (BIPs) and Individualized Education Programs (IEPs) is paramount. Traditionally, the focus has been on training adults to intervene when behavioral challenges arise. However, there’s a compelling case for shifting towards skills-based […]