200 Hour Yoga & SEL Teacher Training
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Join our 200-hour training program YAECP®
At TNP our mission is to #spreadthecalm. Join our fall 2024 cohort to become a certified yoga and SEL teacher.
On October 13th, TNP Wellness will launch our Fall 200-hour yoga and social-emotional learning (SEL) training program. This program will be delivered virtually, allowing anyone to join from anywhere.
Since 2019, TNP has been a leader in working with adults and youth in school and business settings. Our programs teach participants to support mental health through evidence-based somatic interventions. We utilize a combination of somatic experiencing, yoga asana, mindfulness, social-emotional learning, and dialectical behavior therapy.
Deepen your knowledge
You’ll be empowered to lead in schools and corporate environments.
- Learn to guide vinyasa and restorative yoga classes for adults.
- Learn to teach yoga to children of all ages. Learn games, songs, and kid-friendly adjustments to ensure your class is not only trauma-informed but also engaging and age-appropriate.
- Learn to organize and facilitate wellness sessions.
You’ll also learn to:
- The science of the nervous system, somatics, and polyvagal approaches to mental and physical health.
- How to recognize dysregulation in youth and use somatic interventions to support regulation and positive behavior choices.
- How to integrate mindfulness, somatics, and Dialectical Behavior Therapy (DBT) skills into your work with youth.
- Utilize restorative interventions, mindfulness rooms, and DBT to support Tier I, Tier II, and Tier III supports with K-12 youths.
- Generate income as a wellness facilitator.
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Welcome Session RecordingWelcome session recording
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Welcome to Module 1
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Introduction to Yoga
What is yoga?
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Timeline
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The Vedas
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The Many Paths of Yoga
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Box Breath
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60 Minute Practice
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Additional Journal Prompts
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The 8 Limbs
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Introduction to Patanjali's 8 Limbs of Yoga
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8 Limbs of Yoga Reflection
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The Yoga Sutras
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Sutra of the Day Calendar
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Yamas
We will discuss the yamas and niyamas more in our live session. The video and text in this section complement the book- while many of the books in the course only ask you to read sections, this book we recommend you read fully! It will enhance your life and your teaching/facilitation.
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The Yama Challenge
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Nyamas
Saucha, Santosha, Tapas, Svadyaya, Ishvara
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The Niyama Challenge
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The Gita
There is so much to learn from the Bhagavad Gita, this is just a small introduction to the work.
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The Bhagavad Gita Cartoon
We've included this video from another creator, we encourage you to visist their page to engage and learn more.
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Gita Verse Reflection Activity
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Bhakti Yoga Practice: Creating a Personal Devotional Ritual
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Appropriation vs Appreciation
We will discuss this more during our live session.
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An Overview of the Chakra System- Bonus Lesson!
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November 10th, 1:30PM EST Live Session
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Module 1 Quz
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November 10th Live Session Recording
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Welcome to SEL Part 1
Welcome to the Social Emotional Learning Module.
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Emotion Wheel
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What is Social Emotional Learning?
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Understanding the Brain and Emotional Regulation: The Foundation of SEL
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The Neurosequential Model and Jumping Floors
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More About the Nervous System
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Reading Assignment
Chapter 2 of A Clinicans Guide to Mindfulness
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Part 1 Reflection
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Personal SEL Foundation Reflection
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Part 1 Personal Reflection
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Let's Practice- Body Awareness
Take this script and the video and create your own practice, this will be a great way to start any adult SEL session.
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Understanding and Applying CASEL
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What's Next? Creating Workshops
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What are Relationship Skills?
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Reading Assignment Relationship Skills
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Sample Relationship Skills Workshop
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Bonus- Ideas for Relationship Skills Workshops
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Create a workshop/talk outline.
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What is Self Awareness?
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Reading Assignment Self Awareness
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Sample Self Awareness Workshop
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Bonus- Ideas for Self Awareness Workshops
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Create a workshop/talk Self-awareness
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What is Self Management?
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Reading Assignment Self Management
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Sample Self Management Workshop
How to Sequence and Cue- Submit a Recording
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Bonus-Ideas for Self Management
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Create a workshop/talk Self Management
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What is Social Awareness?
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Reading Assignment Social Awareness
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Sample Social Awareness Workshop
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Bonus- Ideas for Social Awareness Workshops
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Create a workshop/talk Social Awareness
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What is Responsible Decision Making
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Reading Assignment Responsible Decision Making
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Sample Responsible Decision Making
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Bonus-Ideas for Responsible Decision Making
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Create a workshop/talk Responsible Decision Making
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November 24th, 1:30PM EST Live Session
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Introduction to Anatomy
Meet your teacher, Dr. Kali Arnold
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Why learn anatomy?
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Directional Terms & Types of Movement
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Skeletal System
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Types of Joints
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Types of Movement
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Additional Video
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Feet and Ankles
Explore the structure and function of the feet and ankles, understanding their importance in balance and movement.
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Legs and Knees
Delve into the anatomy of the legs and knees, focusing on their role in stability and movement.
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Hips
Study the hips' anatomy, their range of motion, and their significance in supporting the body's weight and facilitating movement.
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Spine, Neck, and Head
Understand the anatomy of the spine, neck, and head, emphasizing alignment and the nervous system's role in posture and movement.
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Core and Abdominals
Learn about the core and abdominal muscles, their function in stabilizing the body, and their importance in movement and breath.
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Hands, Wrists, and Arms
Examine the anatomy of the hands, wrists, and arms, focusing on their function in daily activities and yoga postures.
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Shoulders
Explore the complex anatomy of the shoulders, understanding their range of motion and vulnerability to injury.
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Anatomy Quiz
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Final Considerations
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January 5th, 1:30PM EST Live Session
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Intro to Asana (Yoga 101)
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Before you Teach
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Sanskrit Pose Names
Not all teachers use sanskrit in their teaching. At TNP we tend to stay away from sanskrit however we do want to provide you with the names of most poses for you to know and practice.
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Mountain Pose
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Table, Cat, Cow, Threaded Needle, Plank, Down Dog, Cobra
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Warrior I, Warrior II, Warrior III, Reverse Warrior, Humble Warrior
Teach Back
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Side Angle, Triangle, Reverse Triange
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Crescent Lunge, Twisted Crescent Lunge
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Practice- Foundational Poses
Teach Back
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Forward Fold, Cobra, Chaturanga, Vinyasa
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Starting to build sequences
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Sun A
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Star, Goddess, Wide Leg Forward Folds
Teach Back
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Warrior 3, Tree, Half Moon
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Staff Pose, Seated Twist, Reverse Table
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Seated Wide Leg Fold, Pigeon, Spinal Twists, Happy Baby
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Options for Sun Salutation A and Vinyasas
Teach Back
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Final Rest
Teach Back
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Asana Quiz
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February 1st, 1:30PM EST Live Session
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120
The many types of meditation
An introduction to various meditation techniques, exploring the differences, benefits, and applications of each method.
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Yoga Nidra
A guided deep relaxation practice, Yoga Nidra, often referred to as "yogic sleep," helps reduce stress and promote deep healing and rest.
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Trauma informed meditation
Learn how to adapt meditation practices to be trauma-sensitive, ensuring that they are safe and supportive for individuals who have experienced trauma. This lesson emphasizes creating a mindful space that respects personal boundaries and supports emotional regulation.
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Guided Practices- Body, Breath and Thoughts
Explore guided meditation techniques that focus on body awareness, breath control, and observing thoughts, providing practical tools for enhancing mindfulness.
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Loving kindness
Practice Loving-Kindness (Metta) meditation, a method that cultivates compassion and positive emotions towards oneself and others.
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R.A.I.N Meditation
Learn the R.A.I.N. (Recognize, Allow, Investigate, Nurture) meditation technique, which is a powerful method for working with difficult emotions and fostering self-compassion.
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Meditation Quiz
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February 16th, 1:30PM EST Live Session
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The Basics of Yoga for Kids
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What does 'Trauma Informed" mean?
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Working with Pre-K
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Working with Elementary
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Working with Middle School
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Working with High School
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Songs, Chants, and Games
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Mindfulness in the Classroom
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Chair Yoga for Kids
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Mindful Somatic Moments
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Creating Classes for Youth
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Kids Yoga Quiz
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February 22nd, 1:30PM EST Live Session
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The Business of Yoga
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Pricing- How to Ensure You're Charging Enough
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Community Yoga- Getting Sponsors for Community Events
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Kids Yoga- Classes, Parties, and School Programs
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Corporate Wellness- Designing Workshops, Pricing, and Contracts
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Professional Organizations
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Ethical Commitment
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Lifetime of Learning
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Sample Communications - How to Reach Decision Makers
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March 2nd 1:30PM EST Live Session
1. Apply for a scholarship through the TNP Foundation, reducing costs by up to $1,300.
2. Educators can seek funding from their school or district, including options like Title II funds and other professional development funding.
3. Utilize Affirm or Klarna for a low or no-cost payment plan, available through our registration link.
4. Consider fundraising in your community or online platforms like donorschoose.org.
For inquiries about payment options, please email info@tnpwellness.net.
Scholarship Eligibility and Prioritization:
The Foundation Board prioritizes applicants based on the following criteria:
1. Community Service:
– Applicants providing services to communities in need.
– Individuals involved in the nonprofit sector.
2. Diversity and Inclusion:
– BIPOC (Black, Indigenous, and People of Color) students.
These criteria ensure that scholarships are awarded to those who can have the most significant impact on underserved communities and promote diversity within our programs.
To apply simply submit a funding request here. https://tnp-foundation.org/scholarshipapp/
At TNP, we've led the way in diverse trauma-informed training since 2019. Our programs offer more than just knowledge; they empower you to advance your career and personal growth. With comprehensive modules and courses, we cater to teachers, parents, and facilitators, providing valuable CEUs along the way. Choose TNP and discover why we're the trusted choice for impactful trauma-informed practices.
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