200 Hour Yoga & SEL Teacher Training
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Join our 200-hour training program YAECP®
At TNP our mission is to #spreadthecalm. Join our fall 2024 cohort to become a certified yoga and SEL teacher.
On October 13th, TNP Wellness will launch our Fall 200-hour yoga and social-emotional learning (SEL) training program. This program will be delivered virtually, allowing anyone to join from anywhere.
Since 2019, TNP has been a leader in working with adults and youth in school and business settings. Our programs teach participants to support mental health through evidence-based somatic interventions. We utilize a combination of somatic experiencing, yoga asana, mindfulness, social-emotional learning, and dialectical behavior therapy.
Deepen your knowledge
You’ll be empowered to lead in schools and corporate environments.
- Learn to guide vinyasa and restorative yoga classes for adults.
- Learn to teach yoga to children of all ages. Learn games, songs, and kid-friendly adjustments to ensure your class is not only trauma-informed but also engaging and age-appropriate.
- Learn to organize and facilitate wellness sessions.
You’ll also learn to:
- The science of the nervous system, somatics, and polyvagal approaches to mental and physical health.
- How to recognize dysregulation in youth and use somatic interventions to support regulation and positive behavior choices.
- How to integrate mindfulness, somatics, and Dialectical Behavior Therapy (DBT) skills into your work with youth.
- Utilize restorative interventions, mindfulness rooms, and DBT to support Tier I, Tier II, and Tier III supports with K-12 youths.
- Generate income as a wellness facilitator.
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2
Introduction to YogaWord yoga, relationship between asana, pranayama and meditation
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3
The 8 Limbs
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4
Sutras
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5
Yamas
Ahimsa, Satya, Asteya, Brahachya, Aparigrah
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6
Nyamas
Saucha, Santosha, Tapas, Svadyaya, Ishvara
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7
The Gita
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8
Honoring the Roots
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9
Appropriation vs Appreciation
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10
Yoga History, Philosophy and Ethics
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11
November 10th, 1:30PM EST Live Session
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12
What is Social Emotional Learning?
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13
CASEL, Adult SEL and SEL for Youth
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14
Relationship Skills
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15
Responsible Decision Making
Polyvagal, Window of Tolerance, Calm is Overrated
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16
Self Management
How to Sequence and Cue- Submit a Recording
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17
Social Awareness
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18
Self Awareness
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19
SEL Quiz
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20
November 24th, 1:30PM EST Live Session
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28
Intro- Anatomy and the nervous system
An overview of the human anatomy with a focus on the nervous system and its role in movement and yoga practice.
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29
Directional Terms & Types of Movement
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30
The Skeletal System
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31
Types of Joints
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32
Types of Movement
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33
Feet and Ankles
Explore the structure and function of the feet and ankles, understanding their importance in balance and movement.
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34
Legs and Knees
Delve into the anatomy of the legs and knees, focusing on their role in stability and movement.
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35
Hips
Study the hips' anatomy, their range of motion, and their significance in supporting the body's weight and facilitating movement.
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36
Spine, Neck, and Head
Understand the anatomy of the spine, neck, and head, emphasizing alignment and the nervous system's role in posture and movement.
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37
Core, and Abdominals
Learn about the core and abdominal muscles, their function in stabilizing the body, and their importance in movement and breath.
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38
Hands, Wrists, and Arms
Examine the anatomy of the hands, wrists, and arms, focusing on their function in daily activities and yoga postures.
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39
Shoulders
Explore the complex anatomy of the shoulders, understanding their range of motion and vulnerability to injury.
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40
Anatomy Quiz
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41
January 5th, 1:30PM EST Live Session
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42
Yoga Asana Anatomy
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43
Muscular System
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44
History
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45
Sanskrit Pose Names
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46
English Counterparts
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47
Learn and Teach Easy Pose and Corpse Pose
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48
Learn and Teach Sun Salutations A
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49
Learn and Teach Sun Salutations B
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50
Learn and Teach Sun Salutations C
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51
Learn Asana- Standing Open and Neutral
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52
Teach Asana- Standing Open and Neutral
Teach Back
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53
Learn Asana- Twists
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54
Teach Asana- Twists
Teach Back
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55
Learn Heart Openers
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56
Teach Heart Openers
Teach Back
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57
Learn Hip Openers and Folds
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58
Teach Hip Openers and Folds
Teach Back
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59
Learn Inversions and Arm Balances
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60
Teach Inversions and Arm Balances
Teach Back
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61
Learn and Teach Restorative Poses
Teach Back
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62
Asana Quiz
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63
February 1st, 1:30PM EST Live Session
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72
The many types of meditation
An introduction to various meditation techniques, exploring the differences, benefits, and applications of each method.
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73
Yoga Nidra
A guided deep relaxation practice, Yoga Nidra, often referred to as "yogic sleep," helps reduce stress and promote deep healing and rest.
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74
Trauma informed meditation
Learn how to adapt meditation practices to be trauma-sensitive, ensuring that they are safe and supportive for individuals who have experienced trauma. This lesson emphasizes creating a mindful space that respects personal boundaries and supports emotional regulation.
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75
Guided Practices- Body, Breath and Thoughts
Explore guided meditation techniques that focus on body awareness, breath control, and observing thoughts, providing practical tools for enhancing mindfulness.
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76
Loving kindness
Practice Loving-Kindness (Metta) meditation, a method that cultivates compassion and positive emotions towards oneself and others.
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77
R.A.I.N Meditation
Learn the R.A.I.N. (Recognize, Allow, Investigate, Nurture) meditation technique, which is a powerful method for working with difficult emotions and fostering self-compassion.
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78
Meditation Quiz
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79
February 16th, 1:30PM EST Live Session
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80
The Basics of Yoga for Kids
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81
What does 'Trauma Informed" mean?
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82
Working with Pre-K
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83
Working with Elementary
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84
Working with Middle School
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85
Working with High School
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86
Songs, Chants, and Games
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87
Mindfulness in the Classroom
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88
Chair Yoga for Kids
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89
Mindful Somatic Moments
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90
Creating Classes for Youth
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91
Kids Yoga Quiz
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92
February 22nd, 1:30PM EST Live Session
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101
The Business of Yoga
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102
Pricing- How to Ensure You're Charging Enough
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103
Community Yoga- Getting Sponsors for Community Events
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104
Kids Yoga- Classes, Parties, and School Programs
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105
Corporate Wellness- Designing Workshops, Pricing, and Contracts
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106
Professional Organizations
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107
Ethical Commitment
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108
Lifetime of Learning
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109
Sample Communications - How to Reach Decision Makers
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110
March 2nd 1:30PM EST Live Session
1. Apply for a scholarship through the TNP Foundation, reducing costs by up to $1,300.
2. Educators can seek funding from their school or district, including options like Title II funds and other professional development funding.
3. Utilize Affirm or Klarna for a low or no-cost payment plan, available through our registration link.
4. Consider fundraising in your community or online platforms like donorschoose.org.
For inquiries about payment options, please email info@tnpwellness.net.
Scholarship Eligibility and Prioritization:
The Foundation Board prioritizes applicants based on the following criteria:
1. Community Service:
– Applicants providing services to communities in need.
– Individuals involved in the nonprofit sector.
2. Diversity and Inclusion:
– BIPOC (Black, Indigenous, and People of Color) students.
These criteria ensure that scholarships are awarded to those who can have the most significant impact on underserved communities and promote diversity within our programs.
To apply simply submit a funding request here.
At TNP, we've led the way in diverse trauma-informed training since 2019. Our programs offer more than just knowledge; they empower you to advance your career and personal growth. With comprehensive modules and courses, we cater to teachers, parents, and facilitators, providing valuable CEUs along the way. Choose TNP and discover why we're the trusted choice for impactful trauma-informed practices.
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